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Have added more fiber to my diet! Cooked Black Beans and brown rice for the first time instead of our traditional Louisiana Red Beans and white rice! I couldn't leave out the cornbread either, so I had a smaller portion :)
Have also included yogurt,as I have read; adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy! It doesnt taste too bad either!
Diet Calendar Entries for 05 June 2011:
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1151 kcal
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Fat: 23.01g | Prot: 44.45g | Carb: 169.53g.
Breakfast: Soy Milk Organic Full Circle Original, Berry Medley, Fiber One Bran Cereal. Lunch: Slim-Fast shake. Dinner: Stir Fry Vegetables, Chicken Breast boneless skinless, Pino Grigio. Snacks/Other: Coca-Cola, Slim-Fast snack, pop corn, Slim-Fast Chocolate Mint, water, banana. more...
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3017 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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