dawa lhamu sherpa's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015

122.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

268 kcal

Fat: 3.12g | Prot: 7.02g | Carb: 53.06g. Breakfast: Coffee with Milk and Sugar. Lunch: Rice with Vegetables. Dinner: Chapati. more...

1522 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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dawa lhamu sherpa's weight history