Weigh In record (no journal entry) for 13 February 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1155 kcal
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Fat: 67.72g | Prot: 51.89g | Carb: 80.75g.
Breakfast: Goldähren Zwieback, Marmelade, Weight Watchers Margarine. Lunch: Schweinebauch, Salzkartoffeln. Dinner: Gekochtes Ei. more...
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gaining 6.6 lb a week
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