Weigh In record (no journal entry) for 07 August 2022
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172.2 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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411 kcal
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Fat: 16.30g | Prot: 21.10g | Carb: 43.10g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: AH Komijnenkaas, Lidl Meergranenbollen. more...
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gaining 6.2 lb a week
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