Weigh In record (no journal entry) for 13 February 2015
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1171 kcal
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Fat: 42.42g | Prot: 66.98g | Carb: 128.76g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large). Lunch: Applesauce Unsweetened, Rotisserie Chicken. Dinner: Wendy's Side Salad (No Dressing), Wendy's Chili (Small). Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 4.7 lb a week
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