Weigh In record (no journal entry) for 07 August 2022
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107.4 lb
Lost so far: 25.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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968 kcal
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Fat: 36.25g | Prot: 66.29g | Carb: 80.05g.
Breakfast: Buitoni Melba Toast Classic, Pingo Doce Queijo Serra da Estrela DOP, Regueifa. Lunch: Continente Bolo de Bolacha, Vinho Tinto de Mesa, Regueifa, Arroz de Feijão Branco (INSA), Pimentos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Melão, Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Continente Gelatina Sabor a Laranja. more...
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losing 1.1 lb a week
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