hrzw's Journal, 13 February 2015

196.7 lb Lost so far: 23.8 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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914 kcal

Fat: 17.39g | Prot: 43.38g | Carb: 144.22g.   Breakfast: Mineola. Lunch: Mandarijn. Dinner: Gekookt Ei, Innocent Orange Juice, Gesneden Ham (ca. 11% Vet), Münster Kaas, AH Zachte Bruine Bolletjes. Snacks/Other: Optimel Framboos Drink. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...