Weigh In record (no journal entry) for 13 February 2015
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160.3 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1401 kcal
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Fat: 35.39g | Prot: 82.25g | Carb: 188.22g.
Breakfast: Piraquê Água Gergelim, Suco Verde Detox Monstro, Queijo Minas Frescal, Clara de Ovo, Café, Ovo. Lunch: Couve-Flor, Uncle Ben's Arroz Integral, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Alface Romana, Salmão. Dinner: Cenouras, Arroz Branco, Bife de Carne de Vaca. Snacks/Other: Piraquê Água Gergelim, Molico Leite em Pó Desnatado Total Cálcio, Melão, Nestlé Nesfit. more...
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2022 kcal
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Activities & Exercise:
Pilates - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Lane 13's weight history
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