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XXLMike
Journal
13 Feb 15
XXLMike's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
226.6 lb
Lost so far:
14.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
2206 kcal
Fat: 75.21g | Prot: 68.59g | Carb: 309.82g.
Breakfast:
Alnatura Streichcreme Curry Mango Papaya, Roggenbrot.
Lunch:
Aldi Ochsenauge, Alpro Soya Pudding, Hühnersuppe, Nudeln (Gekocht).
Dinner:
Aldi Tzatziki, Roggenbrot.
Snacks/Other:
Backfactory Würstchen im Schlafrock, Kaffee mit Milch.
more...
2504 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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