Weigh In record (no journal entry) for 06 August 2022
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216.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1792 kcal
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Fat: 89.94g | Prot: 97.97g | Carb: 143.98g.
Breakfast: Pineapple, American Cheese, Boar's Head Deluxe Ham, Half and Half Cream, Fried Egg , Egg White . Lunch: Hellmann's Light Mayonnaise, Tomatoes, Olive Oil , BelGioioso Fresh Mozzarella Cheese, Beef, Veal and Pork Meatballs, Submarine Hoagie Roll. Dinner: Dare Normandie Chocolate Covered Graham Cookies. more...
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gaining 3.5 lb a week
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