Weigh In record (no journal entry) for 06 August 2022
|
250.2 lb
Lost so far: 9.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
2221 kcal
|
Fat: 101.96g | Prot: 108.20g | Carb: 217.93g.
Breakfast: Kakao w Proszku (Niesłodzone), Mleko z 2% Tłuszczu, Mlekovita Ser Morski, Kraina Wędlin Szynka Babci Wędzona, Chleb. Lunch: Sardynki w Sosie Pomidorowym (Mieszanka), Chleb, Mleko. Dinner: Pizza Domowa. Snacks/Other: Pomidory, Ogórek (Obrany), Sokołów Parówka z Szynki, Brzoskwinie. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dubros's weight history
|