Slept 5hrs. BM yes Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good. I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal. But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.
|
253.2 lb
Lost so far: 92.8 lb.
Still to go: 107.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2022:
|
900 kcal
|
Fat: 30.00g | Prot: 90.25g | Carb: 75.20g.
Breakfast: Coconut- Sugar Free, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Lunch: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Dinner: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Other: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. more...
|
|
6302 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours, Fitbit-5507steps - 3 hours and 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|