Weigh In record (no journal entry) for 04 August 2022
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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515 kcal
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Fat: 18.15g | Prot: 22.35g | Carb: 59.00g.
Breakfast: Optimel Limoen Drink, Aldi Krokante Muesli 4 Noten. Lunch: Zwagerman Palingworst, Zaanlander Kaas Oud 35+, Jumbo Roggebrood van Dijk. more...
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losing 24.7 lb a week
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