Weigh In record (no journal entry) for 04 August 2022
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220.7 lb
Lost so far: 5.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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513 kcal
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Fat: 32.59g | Prot: 50.29g | Carb: 1.40g.
Breakfast: Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Filé Mignon Grelhado, Coca-Cola Refrigerante Zero, Ovo Frito. more...
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losing 0.6 lb a week
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robinson19's weight history
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