dawa lhamu sherpa's Journal, 11 February 2015

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Weigh In record (no journal entry) for 11 February 2015

122.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:

277 kcal

Fat: 5.75g | Prot: 7.08g | Carb: 49.74g. Lunch: Rice with Vegetables. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...

1406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dawa lhamu sherpa's Journal, 11 February 2015

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