mylilmaltese's Journal, 03 August 2022

164.8 lb Lost so far: 160.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

348 kcal

Fat: 15.67g | Prot: 21.25g | Carb: 31.16g.   Breakfast: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Soft Boiled Egg. more...

2326 kcal

Activities & Exercise: Vacuuming - 10 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 7 hours, Cooking - 30 minutes. more...