mylilmaltese's Journal, 16 July 2022

164.8 lb Lost so far: 160.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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232 kcal

Fat: 8.81g | Prot: 10.05g | Carb: 29.42g.   Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. more...

2361 kcal

Activities & Exercise: Vacuuming - 10 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 7 hours, Cooking - 30 minutes. more...