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adam247
Journal
04 Jun 11
adam247's Journal, 04 June 2011
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Weigh In record (no journal entry) for 04 June 2011
194.6 lb
Lost so far:
14.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
2145 kcal
Fat: 118.28g | Prot: 103.30g | Carb: 146.74g.
Breakfast:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Baked or Fried Batter Dipped Onion Rings, 67, Beef Burgers (Quarter Pound), Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun.
more...
2394 kcal
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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