Weigh In record (no journal entry) for 03 August 2022
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2259 kcal
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Fat: 123.39g | Prot: 110.13g | Carb: 180.17g.
Breakfast: Egg, Cream (Half & Half, Fat Free). Lunch: Locatelli Pecorino Romano, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Heinz Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Traditional Bacon, Maier's Premium Italian Bread, Hellmann's Light Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Light Ice Cream Sandwich, Mott's Ready to Eat Sliced Apples, Plum, Blue Diamond Whole Natural Almonds. more...
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2574 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walk - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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