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Poorflick
Journal
10 Feb 15
Poorflick's Journal, 10 February 2015
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Weigh In record (no journal entry) for 10 February 2015
242.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
1811 kcal
Fat: 79.21g | Prot: 65.92g | Carb: 224.77g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee.
Lunch:
Cape Cod Original Kettle Cooked Potato Chips, Mayonnaise, White Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham.
Dinner:
Harris Teeter Chicken & Wild Rice Soup.
Snacks/Other:
Coca-Cola Coca-Cola Classic Soda, Russell Stover Sugar Free Mint Patties, Lofthouse Cookies Frosted Sugar Cookies.
more...
2674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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