Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
02 Aug 22
TonyFar's Journal, 02 August 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2022
247.4 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 August 2022:
1395 kcal
Fat: 64.50g | Prot: 77.25g | Carb: 122.87g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, stabbur-makrell 25g.
Dinner:
Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Sardiner Brisling i solsikkeolje 105 g, Eple Royal Gala 150g.
more...
3352 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history