dawa lhamu sherpa's Journal, 10 February 2015

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

---

717 kcal

Fat: 13.64g | Prot: 37.32g | Carb: 114.75g.   Breakfast: Egg Whites. Lunch: Hannaford Chicken Breast & Rice Stir Fry. Dinner: Pickled Vegetables, Rice with Vegetables, Dal. Snacks/Other: Coffee with Milk and Sugar. more...

1406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...