Weigh In record (no journal entry) for 30 June 2009
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228.6 lb
Lost so far: 13.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1646 kcal
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Fat: 77.61g | Prot: 85.17g | Carb: 149.89g.
Breakfast: minute maid apple juice, Ham & Cheese Croissant Sandwiches. Lunch: BBQ sauce, fried okra, green beans, Grilled Chicken Breast. Dinner: thousand island salad dressing, side salad, pizza hut meat lover. more...
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3760 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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i82much's weight history
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