nhoward77's Journal, 30 June 2009

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Weigh In record (no journal entry) for 30 June 2009

212.0 lb Lost so far: 23.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2009:

449 kcal

Fat: 21.09g | Prot: 17.53g | Carb: 47.38g. Breakfast: creamer, organic coffee, slenda packets. Snacks/Other: amish friendship bread, light thick and creamy . more...

2696 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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nhoward77's Journal, 30 June 2009

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