Weigh In record (no journal entry) for 10 February 2015
|
343.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1476 kcal
|
Fat: 43.29g | Prot: 78.02g | Carb: 145.80g.
Breakfast: Egg, Toufayan Bakeries Smart Pockets - 100% Whole Wheat. Lunch: Cooked Kale (from Fresh), Parmesan Cheese (Grated), Jennie-O Lean Turkey Italian Sausage, Penne, Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Mustard, Honey, Bell Peppers, Chicken Thigh (Skin Not Eaten), Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Red Table Wine, Kroger Kosher Dill Pickle Spears, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|