birchtreeweb's Journal, 03 June 2011

222.0 lb Lost so far: 11.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 46.09g | Prot: 45.57g | Carb: 158.19g.   Breakfast: water, coffee, egg whites, bagel with cream cheese. Lunch: Ken's Blue Cheese dressing, Atkins Advantage Dark Chocolate Royal Shake, birds eye steamfresh rice. more...

2876 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...