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traurig -
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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778 kcal
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Fat: 41.06g | Prot: 22.32g | Carb: 78.26g.
Breakfast: Harry Sammy's Super Sandwich, Dulano Kochschinken, Kerrygold Butter, Kaffee. Lunch: Pellkartoffeln, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Brot Chips, Real Quality Weizensandwich, Gemischter Salat mit Dressing. more...
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1807 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 33 minutes. more...
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gaining 3.1 lb a week
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