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ALRIGHT! i'm done making stupid excuses for myself. I have the ultimate goal in mind and i'm going to achieve it. I have three months....three months to get to where i want to be. Its not that difficult. It just requires some discipline. I have started makign some daily goals that to hit every day. What are they well i shall tell you!
1. 10 minutes of shadow boxing a day to improve technique, speed, and theory. (regardless of whether or not i worked out that day)
2. 3 sets of - 15 squats, 15 rows, 15 side to side pushups, 10 half burpees, 20 leg lifts.
3. Eat smart and clean and low carb before 5pm.
4. Eat till you're NOT HUNGRY
5. Drink at least 14 glasses of water a day
6. Get at least 6 hours of sleep -_____-
Weight and body fat goals!
1. 6/15 - 148
2. 6/30 - 146, 21%
3. 7/30 - 146/145, 20%
4. 8/30 - 146/145, 19%
5. 9/1 - BACK AT SCHOOL LOOKING SEXIER THAN EVER
ok i'm a bit shallow, but its my body and i love it.
Love feeling fit, healthy, and strong.
Diet Calendar Entries for 03 June 2011:
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1488 kcal
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Fat: 45.91g | Prot: 170.11g | Carb: 107.06g.
Breakfast: Instant Coffee (made from Powdered), Organic Vanilla Soy Milk, Whey protein, Egg Beaters - Original, edamame. Lunch: Skinny Vanilla Latte (Tall), chicken stew, cucumber, mushroom, celery, Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: double fiber 100% whole wheat bread nature's pride, Grilled Zucchini, Classic Grilled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Cookies and Cream Protein Drink, Natural Chunky Peanut Butter. more...
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2298 kcal
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Activities & Exercise:
rowing - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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