|
Have decided if I'm gunna get ill I am going back on slimfast for a few weeks!! But will make it with alpro original soya milk!! but log it as it comes up with normal milk! Be a few less cals but it won't kill me!! I will get to 10st then go from there :D
Diet Calendar Entries for 10 February 2015:
|
667 kcal
|
Fat: 9.03g | Prot: 27.26g | Carb: 113.06g.
Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Alpen Light Chocolate & Fudge Bar, Apples, Dolmio Pastavita Tomato & Basil. more...
|
|
2754 kcal
|
Activities & Exercise:
Working - 8 hours, Aerobics - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|