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This is inflammation. No cheating abc way less than 1300 calories plus more exercise. Life.
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1157 kcal
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Fat: 38.03g | Prot: 77.00g | Carb: 183.07g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Brown Sugar, Coffee, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Wyman's Fresh Frozen Mixed Berries. Lunch: Dried Mango, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), Black Eyed Pea Fried Okra, Chicken Express Fried Okra. more...
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gaining 5.6 lb a week
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 Comments
I know. Just so frustrating unknown cause. I take Lasix and a host of food/rea to combat it. Thanks for your support! 🌈
31 Jul 22 by member: oceanladyjulia
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