|
Had a fantastic workout yesterday. Only to wake up this morning at 3:30am with a sugar low. How to get out of a sugar low - you eat your way to a normal sugar reading. Do I have any control 3 am in the morning? No. So 2 and a half slices of bread later, plus peanut butter and jam...and I collapse back into bed to gain 1 hour left of sleep. Of course I also oversleep.
Great first day of dieting/healthy new lifestyle. :(
Diet Calendar Entries for 10 February 2015:
|
1188 kcal
|
Fat: 38.49g | Prot: 73.94g | Carb: 141.32g.
Breakfast: Jungle Instant Oats. Lunch: Weigh-Less Wholewheat Wraps, Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Lettuce, DairyBelle In Shape Plain Cottage Cheese Chunky, Tuna in Water (Canned), SPAR Grated Beetroot. Dinner: Mashed Potato, Cooked Carrots, McCain French Stir Fry, Sea Harvest Simply Steam Italian Cheese & Herb. Snacks/Other: Sasko Low Gi Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Bokomo Provita Wholewheat, Biltong. more...
|
|
2898 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|