hrzw's Journal, 10 February 2015

197.3 lb Lost so far: 23.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 21.78g | Prot: 45.37g | Carb: 145.86g.   Breakfast: Fuji Appels. Lunch: AH Allinson Volkoren, Optimel Limoen Drink, Kaas, Calvé Pindakaas met Stukjes Noot. Dinner: Mandarijn, Bonduelle Zwarte Bonen, Daily Chef Mihoen Goreng. more...

2188 kcal

Activities & Exercise: Driving - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...