Weigh In record (no journal entry) for 31 July 2022
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229.6 lb
Lost so far: 81.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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3109 kcal
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Fat: 148.08g | Prot: 102.64g | Carb: 356.34g.
Breakfast: Great Value Enriched White Bread, Butter, Kroger Eggs (Large), Banquet Brown 'N Serve Original Sausage Links, Coca-Cola Coca-Cola 8Oz, Cavendish Hash Brown Patty. Lunch: Butter, Great Value Enriched White Bread, Tomato soup, Coca-Cola Coca-Cola 8Oz, Pepperidge Farm Very Thin White Bread (1), Nabisco Premium Saltine Crackers Original, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Coca-Cola Coca-Cola 8Oz, Butter , Green Peas (Frozen) , Baked Potato (Peel Not Eaten), Wal-Mart Eye of Round Steak. Snacks/Other: Mug Cake, Great Value Whole Milk, Coca-Cola Coca-Cola 8Oz, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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