Weigh In record (no journal entry) for 31 July 2022
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1000 kcal
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Fat: 34.52g | Prot: 83.63g | Carb: 90.92g.
Breakfast: Aprikosen, LaVita Mikronährstoffkonzentrat. Lunch: Leichter Genuss Nudelsalat, Landjunker Hähnchen-Minutenschnitzel, K-Classic Grillgemüse. Dinner: Milbona Leichter Körniger Frischkäse, Steiner Food Low Carb Protein Brot, Milbona Käse in Salzlake, Mr. Lowcarb Caesar Dressing, Champignons, Cocktailtomaten, Gurke (mit Schale), Aldi Paprika, Eisbergsalat. Snacks/Other: Weider Yippie! Cookies-Double Choc (45g), Delikatess Putenbrust , Steiner Food Protein Brot, P&W Original Dänische Remoulade, Nutella Nutella, Steiner Food Protein Brot, Marena Bratkartoffeln mit Speck und Zwiebeln. more...
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gaining 0.2 lb a week
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