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Met this little guy last night and he seems to have the right idea. I need to eat my greens, up my fiber and continue my daily exercise. I need to keep paddling :) No weight loss this week due to not sticking with what's been working for me. Back to taking the time to make healthy salads, setting limits with sugar, upping my lean protein and reducing my carbs. I'm committing to a better week ahead with healthier choices.
Diet Calendar Entries for 30 July 2022:
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1020 kcal
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Fat: 33.41g | Prot: 76.31g | Carb: 114.17g.
Breakfast: Egg White, Kraft Natural Mozzarella String Cheese, Zucchini Bread (MY), Del Barrio FLOUR TORTILLA 6 inch, Tim Hortons Black Coffee (Large). Lunch: P.F. Chang's Dynamite Ranch Dressing, Green Cabbage, Zucchini, Onions, Bumble Bee Wild Caught Light Tuna in Water, Water. Dinner: Zucchini, Premium Black Beans, Oleavia Extra Virgin Olive Oil, Cauliflower, Green Cabbage, De Nigris Balsamic Vinegar, Thyme (Dried), Basil (Dried), Tanimura & Antle Romaine Lettuce, Red Potatoes (Flesh and Skin), Hormel Original Pork Tenderloin. Snacks/Other: Granny Smith Apples, Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Almonds, Great Value 100% Natural Green Tea. more...
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1699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Ahh! Cute!:) We just keep paddling, yep!👍
30 Jul 22 by member: NAVYWIFESKI
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Thanks Navywifeski. Still had his baby feathers but had a very hearty appetite :) Yep... paddle on! :)
30 Jul 22 by member: losingtowin1
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haha ajbusjahn!! :) Thanks for the laugh!
30 Jul 22 by member: losingtowin1
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You know what you need to do...we all have our moments but you got this!👍👍
30 Jul 22 by member: Diana 1234
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30 Jul 22 by member: buenitabishop
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Thanks Diana 1234 for the encouragement. I think I just got tired of the food planning and preparing but I'm back on track as of yesterday after this post.
31 Jul 22 by member: losingtowin1
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buenitabishop Just a little thing but seemed to be a member of the clean lake club! ;)
31 Jul 22 by member: losingtowin1
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Yep a small puddle duck about 1/2 to 3/4 way to being grown. They keep on the move. CUTE !!!
31 Jul 22 by member: Punchie 12
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Thanks Punchie12! Nice to know a little more about my feathered friend :)
31 Jul 22 by member: losingtowin1
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Thanks everyone for the support!
31 Jul 22 by member: losingtowin1
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