zhanghao_1st's Journal, 09 February 2015

155.0 lb Lost so far: 13.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 77.18g | Prot: 144.91g | Carb: 92.61g.   Breakfast: Steamed Bun, Ground Pork (Cooked), Naturegg Simply Egg Whites, Fried Egg, The Laughing Cow Cheese, Navels Oranges. Lunch: Chinese Broccoli (Cooked), Hard-Boiled Egg, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Beer, Beef Goulash. Snacks/Other: Almonds, Apples, Honey. more...

2676 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...