Weigh In record (no journal entry) for 30 July 2022
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216.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1965 kcal
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Fat: 69.24g | Prot: 116.13g | Carb: 228.82g.
Breakfast: Cantaloupe Melons , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Egg White . Lunch: Red Tomatoes , Hellmann's Light Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Deluxe Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Cooked Broccoli (Fat Added in Cooking), Heinz Tomato Ketchup, Potatoes (Flesh, with Salt, Boiled) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Eggo Cinnamon Toast Waffles, Bing Cherries, Almonds . more...
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2752 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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