Weigh In record (no journal entry) for 09 February 2015
|
142.4 lb
Lost so far: 34.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1219 kcal
|
Fat: 73.91g | Prot: 117.50g | Carb: 8.44g.
Breakfast: Bandon Medium Cheddar Cheese, Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water. Dinner: Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage, Pork Steak or Cutlet (Lean and Fat Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|