Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theWolf56
Journal
09 Feb 15
theWolf56's Journal, 09 February 2015
theWolf56's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2015
302.0 lb
Lost so far:
1.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1116 kcal
Fat: 40.26g | Prot: 65.33g | Carb: 118.87g.
Breakfast:
Dunkin' Donuts Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
Campbell's Italian-Style Wedding Soup (Home Style), Shamrock Farms Low Fat Cottage Cheese.
Dinner:
Turkey Enchilada Casserole.
Snacks/Other:
Dannon Oikos Chocolate on Top Raspberry Truffle, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel.
more...
3912 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theWolf56's weight history
view complete history