wrhenning's Journal, 09 February 2015

185.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 34.75g | Prot: 152.25g | Carb: 195.80g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Whey Protein, Cocoa Powder (Unsweetened), Chobani 0% Plain Greek Yogurt (8 oz), Grapes, Cottage Cheese (Nonfat), Raisins. Lunch: Great Value Canned Tuna in Water, Wasa Sourdough Crispbread. Dinner: Apple Cider, Chicken Parmesan, Spaghetti/Marinara Pasta Sauce, Meatballs with Sauce (Mixture). Snacks/Other: NECCO Candy Wafers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3583 kcal

Activities & Exercise: Resting - 9 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 25 minutes. more...