Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 187.2 lb
19 Jun 24	171.5 lb	Reasonably Well
15 Jun 24	172.6 lb	Reasonably Well
14 Jun 24	173.5 lb	Reasonably Well
13 Jun 24	173.9 lb	Reasonably Well
09 Jun 24	174.8 lb	Reasonably Well
08 Jun 24	175.5 lb	Reasonably Well
07 Jun 24	175.9 lb	Reasonably Well
06 Jun 24	177.5 lb	Reasonably Well
05 Jun 24	178.8 lb	Reasonably Well
30 May 24	179.0 lb	Reasonably Well
29 May 24	180.3 lb	Reasonably Well
28 May 24	180.6 lb	Reasonably Well
27 May 24	180.8 lb	Reasonably Well
26 May 24	181.0 lb	Reasonably Well
24 May 24	181.7 lb	Reasonably Well
23 May 24	182.3 lb	Reasonably Well
22 May 24	182.5 lb	Reasonably Well
21 May 24	183.9 lb	Reasonably Well
20 May 24	185.4 lb	Reasonably Well
30 Jan 24	180.8 lb	Reasonably Well
28 Jan 24	181.0 lb	Reasonably Well
27 Jan 24	181.4 lb	Reasonably Well
26 Jan 24	181.7 lb	Reasonably Well
25 Jan 24	182.1 lb	Reasonably Well
24 Jan 24	183.2 lb	Reasonably Well
19 Jan 24	184.3 lb	Reasonably Well
18 Jan 24	185.2 lb	Reasonably Well
17 Jan 24	185.6 lb	Reasonably Well
01 Jan 24	187.2 lb	Reasonably Well

Date started: 11 Dec 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 188.1 lb
17 Oct 23	183.9 lb	Reasonably Well
12 Oct 23	185.6 lb	Reasonably Well
11 Oct 23	186.5 lb	Reasonably Well
06 Oct 23	186.7 lb	Reasonably Well
02 Oct 23	188.7 lb	Reasonably Well
30 Jun 23	183.2 lb	Reasonably Well
29 Jun 23	184.1 lb	Reasonably Well
01 Feb 23	182.5 lb	Reasonably Well
31 Jan 23	181.9 lb	Reasonably Well
30 Jan 23	182.8 lb	Reasonably Well
29 Jan 23	182.3 lb	Reasonably Well
28 Jan 23	183.4 lb	Reasonably Well
27 Jan 23	183.9 lb	Reasonably Well
26 Jan 23	185.4 lb	Reasonably Well
24 Jan 23	185.8 lb	Reasonably Well
23 Jan 23	187.4 lb	Reasonably Well
19 Oct 22	189.6 lb	Reasonably Well
24 Mar 22	179.7 lb	Reasonably Well
22 Mar 22	180.3 lb	Reasonably Well
20 Mar 22	181.7 lb	Reasonably Well
19 Mar 22	182.5 lb	Reasonably Well
18 Mar 22	182.1 lb	Reasonably Well
17 Mar 22	183.2 lb	Reasonably Well
16 Mar 22	183.0 lb	Reasonably Well
15 Mar 22	183.2 lb	Reasonably Well
14 Mar 22	184.1 lb	Reasonably Well
13 Mar 22	185.0 lb	Reasonably Well
12 Mar 22	184.7 lb	Reasonably Well
11 Mar 22	185.6 lb	Reasonably Well
09 Mar 22	186.3 lb	Reasonably Well
08 Mar 22	187.0 lb	Reasonably Well
02 Jan 22	188.3 lb	Reasonably Well
24 Nov 21	177.9 lb	Reasonably Well
22 Nov 21	178.1 lb	Reasonably Well
21 Nov 21	178.4 lb	Reasonably Well
12 Nov 21	182.1 lb	Reasonably Well
11 Nov 21	182.5 lb	Reasonably Well
10 Nov 21	182.8 lb	Reasonably Well
09 Nov 21	183.9 lb	Reasonably Well
08 Nov 21	184.5 lb	Reasonably Well
03 Aug 21	185.6 lb	Reasonably Well
02 Aug 21	187.4 lb	Reasonably Well
05 Jan 21	176.4 lb	Reasonably Well
17 Aug 20	168.2 lb	Reasonably Well
12 Aug 20	168.7 lb	Reasonably Well
10 Aug 20	169.1 lb	Reasonably Well
07 Aug 20	170.2 lb	Reasonably Well
01 Aug 20	170.9 lb	Reasonably Well
30 Jul 20	172.8 lb	Reasonably Well
28 Jul 20	173.1 lb	Reasonably Well
24 Jul 20	174.2 lb	Reasonably Well
23 Jul 20	174.4 lb	Reasonably Well
20 Jul 20	175.0 lb	Reasonably Well
18 Jul 20	175.5 lb	Reasonably Well
17 Jul 20	175.7 lb	Reasonably Well
16 Jul 20	176.6 lb	Reasonably Well
15 Jul 20	177.0 lb	Reasonably Well
12 Mar 20	187.4 lb	Reasonably Well
31 Jan 18	159.2 lb	Reasonably Well
18 Dec 17	159.0 lb	Reasonably Well
15 Dec 17	157.6 lb	Reasonably Well
12 Dec 17	159.2 lb	Reasonably Well
11 Dec 17	188.1 lb	Reasonably Well