Weigh In record (no journal entry) for 03 June 2011
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1621 kcal
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Fat: 49.13g | Prot: 70.59g | Carb: 229.85g.
Breakfast: 100% Liquid Egg Whites, Whole Wheat Bread, Margarine, Jelly (All Flavors). Lunch: Grilled Chicken, Black Eyed Peas, Brown Rice (Medium-Grain, Cooked), Coffee Frappuccino Light (Grande). Dinner: Lite Chocolate Cream (Myoplex), Chocolate Chips, Cheese Danish. more...
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2098 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 26 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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