PStross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 19th: 665 * 38%
fat: 29.00g
|
protein: 28.50g
|
carbs: 72.50g
- -
May 2012
Tue 1st: 771 * 44%
fat: 29.36g
|
protein: 38.11g
|
carbs: 87.51g
- -
April 2012
Mon 30th: - - 2650* -
Sat 28th: 740 * 42%
fat: 32.00g
|
protein: 20.00g
|
carbs: 93.00g
2228*  1488
Fri 27th: 937 * 54%
fat: 32.47g
|
protein: 55.68g
|
carbs: 105.72g
1971*  1034
Thu 26th: - - 2292* -
Wed 25th: 852 * 49%
fat: 32.47g
|
protein: 47.68g
|
carbs: 93.22g
1986*  1134
Tue 24th: 856 * 49%
fat: 36.86g
|
protein: 41.11g
|
carbs: 88.01g
1970*  1114
Mon 23rd: 341 * 19%
fat: 15.11g
|
protein: 14.57g
|
carbs: 38.71g
2655*  2314
Fri 20th: 1697 * 97%
fat: 74.29g
|
protein: 71.12g
|
carbs: 195.96g
2469*  772
Thu 19th: 260 * 15%
fat: 12.00g
|
protein: 5.00g
|
carbs: 33.00g
1833*  1573
Wed 18th: 1587 * 91%
fat: 66.79g
|
protein: 66.12g
|
carbs: 174.96g
1993*  406
Tue 17th: 877 * 50%
fat: 36.00g
|
protein: 49.00g
|
carbs: 99.00g
2293*  1416
Mon 16th: - - 2294* -
Thu 12th: 855 * 49%
fat: 34.50g
|
protein: 33.00g
|
carbs: 103.50g
1841*  986
Wed 11th: 1274 * 73%
fat: 61.60g
|
protein: 36.41g
|
carbs: 153.64g
2004*  730
Tue 10th: 1352 * 77%
fat: 65.54g
|
protein: 75.66g
|
carbs: 111.26g
2479*  1127
Mon 9th: 1307 * 75%
fat: 53.90g
|
protein: 84.01g
|
carbs: 121.62g
2614*  1307
Sun 8th: - - 1966* -
Sat 7th: - - 1963* -
Fri 6th: 907 * 52%
fat: 31.79g
|
protein: 54.62g
|
carbs: 100.96g
2452*  1545
Thu 5th: 1221 * 70%
fat: 55.70g
|
protein: 51.91g
|
carbs: 128.01g
1828*  607

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