Weigh In record (no journal entry) for 03 June 2011
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184.1 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1437 kcal
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Fat: 35.95g | Prot: 83.16g | Carb: 197.03g.
Breakfast: Fruit and Fibre Cereal. Lunch: Roast Turkey Breast Chunks, Quavers, Tuna and Pasta Salad. Dinner: New Zealand Lamb (Lean Only, Frozen), Onions. Snacks/Other: Snack A Jacks - Barbecue, Bananas. more...
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3526 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 1 minute. more...
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losing 38.6 lb a week
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