Chuelsing's Journal, 09 February 2015

367.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 40.78g | Prot: 52.58g | Carb: 197.90g.   Breakfast: McDonald's Diet Coke (Large), McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: Bananas, Smart Ones Angel Hair Marinara. Dinner: Bananas, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Kirkland Signature Mixed Nuts. more...

4762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...