Weigh In record (no journal entry) for 08 February 2015
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1059 kcal
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Fat: 53.19g | Prot: 70.82g | Carb: 71.43g.
Breakfast: Jason's Deli Tomato Slice, Trader Joe's Hass Avocado, Mozzarella Fresca Fresh Mozzarella, Egg, Philadelphia Whipped Cream Cheese Spread, Black Bread, Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Balsamic Vinegar, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Beef Shortribs (Lean Only, Choice Grade), White Rice (Long-Grain, Cooked), Mashed Cauliflower, Kroger Crumbled Goat Cheese. more...
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steady weight
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