Weigh In record (no journal entry) for 24 July 2022
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201.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1924 kcal
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Fat: 78.53g | Prot: 101.94g | Carb: 150.66g.
Breakfast: Breakfast Casserole, Pumpkin Cake with Icing. Lunch: Chardonnay Wine, Beets, KFC Original Recipe Chicken Breast , Scalloped Potato, Brownie. more...
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gaining 7.0 lb a week
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