Weigh In record (no journal entry) for 25 July 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1823 kcal
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Fat: 80.16g | Prot: 162.04g | Carb: 94.95g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) , Vodka, Superior Natural Extra Firm Tofu, Pork Chop (Lean and Fat Eaten). Snacks/Other: Brownie . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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