keelert's Journal, 02 June 2011

Varying between light and medium ketosis. Feel calmer without the coffee and sugar but still feel a little lethargic.

Diet Calendar Entry for 02 June 2011:
2389 kcal Fat: 201.52g | Prot: 131.43g | Carb: 21.94g.   Breakfast: cheddar cheese, olive oil, eggs. Lunch: kale, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: cheddar cheese, salad, walnuts. more...

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