Weigh In record (no journal entry) for 27 July 2022
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2782 kcal
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Fat: 102.82g | Prot: 187.17g | Carb: 276.73g.
Breakfast: Chicken Breast (Skin Not Eaten), Fried Floured or Breaded Soft Shell Crab, White Rice. Lunch: Peanuts, Rumah Makan Sederhana Ikan Teri Kering , Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Captain Oats Instant Oatmeal, Fried Floured or Breaded Soft Shell Crab. Dinner: 煮鸡蛋, Vermicelli, Beef Meatballs, Vegetable Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Walmart 咸绿豆饼, 橘子, Apple. more...
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gaining 6.2 lb a week
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